Respond to questions 9 through 14 9. Place the raisin (or whatever you chose) between your lips and just hold it there for a few moments. What do you notice happens inside you? 10. Let it roll back into your mouth, but do not chew yet, just roll it around. Is there a taste? Do you salivate? What do you want to do? 11. OK, bite down, just once. What do you notice? 12. Slowly begin to chew, noticing what each bite brings. 13. Chew the food item until it is completely liquefied before you swallow. 14. After swallowing, close your eyes for a few moments to notice the consequence of what you just experienced