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Studying about how people form memories and the way that memories affect us, with this I have a greater understanding of my awareness on how I form memories and the processes that my brain goes through. I also have a greater awareness of how our memories will form our perception of our reality. Understanding the different stages that are involved in encoding, storing, and retrieving past information has made me more conscious of the imperfections of my own memories. I've come to a greater realization that memories are not archives but rather dynamic constructs influenced by emotions, context, and the passing of time. This newfound awareness of memories has made me take more time to cherish the moments that I live day to day. Learning about memory decay has made me more grateful for the memories that I managed to keep. Whether through journaling, photography, or other ways of preserving my memories, I've started to think about ways i could document my life more intentionally, recognizing that the experiences I gather today can and will shape my future self and future relationships.With this new knowledge I have become more aware of the narratives that I share, as I may not remember an event properly. I've realized how easily our memories can be distorted or biased, and how selective our attention can be, shaping the way we remember events.