Review PNI research and its health implications broadly and personally.

• Include an introduction giving an overview of the ways in which chronic stress can cause harm to health.
• Explain why stress is a useful and relevant model to study mind-body interactions. Use supporting references to credible research sources.
• Summarize the results of your stress tracking by noting the main sources of stress in your life, how they impact you, and how well you deal with stressors.
• Summarize and reflect on the results of your analysis by describing any problems you noted and any changes that can be made.
• DESCRIBE a plan to manage your stress that includes at least one of each of the following types of strategies: action or behavior-oriented, emotion-oriented, and acceptance-oriented.
• Describe the ways in which these strategies will be beneficial to your health in the short- and long-term.
• Discuss at least two peer-reviewed research studies that support the scientific validity of strategies in your plan.
• Provide a summarizing conclusion that describes the relationship between stress and health according to psychoneuroimmunology research and how this applies to your own health.