Rubric: Aerobic Workout Plan 10 pts Name of Exercises 10 pts Types of Exercises 10 pts Heart Rate Goal (needs to be calculated and in your target zone) 10 pts Duration (entire workout should be at least 60 minutes) 10 pts Goals you have for yourself for the workout 10 pts Only aerobic activities 10 pts Creative (not a stock workout found online) 10 pts Warm-up indicated 10 pts Cool-down indicated 10 pts Equipment needed Rubric: Anaerobic Workout Plan 10 pts Name of Exercises 10 pts Types of Exercises 10 pts Heart Rate Goal (needs to be calculated and in your target zone) 10 pts Duration (entire workout should be at least 60 minutes) 10 pts Goals you have for yourself for the workout 10 pts Only anaerobic activities 10 pts Creative (not a stock workout found online) 10 pts Warm-up indicated 10 pts Cool-down indicated 10 pts Equipment needed