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Samantha is an Olympic weightlifter preparing for a competition. The competition is 8 months away and will be the only major competition she will be
Samantha is an Olympic weightlifter preparing for a competition. The competition is months away and will be the only major competition she will be competing in this year. Samantha has been competing for years and was coming off a competition month ago. She is now in transition and seeks your guidance for developing an month periodized macrocycle to get her ready for the competition. Question for Consideration: What training advice would you give Samantha?
Samantha is an Olympic weightlifter preparing for a competition. The competition is months away and will be the only major competition she will be competing in this year. Samantha has been competing for years and was coming off a competition month ago. She is now in transition and seeks your guidance for developing an month periodized macrocycle to get her ready for the competition. Question for Consideration: What training advice would you give Samantha?
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