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Say you're running a 10km race. You've set yourself an objective of completion the 10km at an average pace of 4min. 30sec. per km. After
Say you're running a 10km race. You've set yourself an objective of completion the 10km at an average pace of 4min. 30sec. per km. After 9km your average pace is 4min. 35sec. What must be your average pace on the 10th km to complete the 10km exactly on your goal pace (4min. 30sec per km)?
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