Section 1: Perform Rockport Walk Test

Obtain your own results for the Rockport Walk Test (See link below for full explanation)

Sex: F

Age: 37

Weight: 167

Ending HR: 128

Walk Time: 20:23

Calculate

Estimated VO2max (**NOTE: there are different calculations mentioned in various Brockport walk test resources. Please use the calculation below and feel free to use the tables in the resource linked to compare VO2max results. The equation below is consistent with NASM recommendations which we follow.)

132.853- (0.0769 x weight) ( 0.3877x Age) + (6.315 x Gender) (3.2649 x Time) -( 0.1565 x heart rate)= VO2 score