select a behavior of your own that you would like to try to modify. .create a goal for that behavior with a target date of April 9. You should also explain how you will assess yourself to determine whether or not you have met the behavior, using at least one of the behavioral assessment techniques

good behavioral goals are specific, unambiguous, and measurable.be very clear about what must be done to reach the goal and you must be able to easily assess whether or not the goal has been met. In addition to being specific, unambiguous, and measurable, I would also add that a good goal should be realistic - something that you realistically believe that you can achieve.