• Select a physical activity (e.g,. a dance, an exercise, a sports activity, etc.) and write this as the title of your Project. You may select any activity that has NOT been analyzed in another assignment (so NO baseball, crunches, pull ups, push ups, etc). Also, select an activity that involves at least 3 phases (such as prep, follow thru, recovery). Bench press, squats and lunges are too simple because they have only 2 phases (down and up) and use only the upper or lower body joints. Analyze an activity that uses the entire body and includes the shoulder, elbow, hip, and knee joints, as these 4 joints are required for the ROM measurements. Please ask your instructor for clarification, if needed.
• Film yourself or someone else (you may use YouTube) performing this physical activity. If you use YouTube, indicate the segment to view that you use for your analysis.
• Use your cell phone or a camera to shoot high-speed sequential photos of movements. Show at least 4-6 separate movements that demonstrate different phases. If you use YouTube, select the still motions you will use as the phases of the activity that you will analyze. Make sure to LABEL/identify the phases in each photo that will correspond to your discussion of the phases. Indicate the time segments from the video that show the phases in your photos.
• Discuss and analyze the movements in each phase. Explain or list the movements observed and the associated joints. Make sure to refer to the appropriate photos.
• Select the joints associated with the activity's moves in the sequential photos and construct as many tables as needed to show ALL PHASES. In other words, if the activity has 3 phases, then you must create three tables. Refer to Anatomical Analysis Tables used in Chs.15-16. (also see below)
• Measure and record the Range of Motion (ROM) (in degrees, not joint actions....e.g., 90 degrees, NOT flexion) of the following joints only (refer to p34 in text). You may construct a ROM table, include ROM in Anatomical Analysis table (see below), or simply record the angles that each joint moves in each phase.

1. Knees
2. Hip
3. Elbow
4. Shoulder

• Submit IN THIS ORDER, video (with time segment if using YouTube)(10pts), labeled sequential photos (30pts), discussion (40pts), and tables (Anatomical Analyses (80) and ROM (20) tables) (80 + 20 = 100pts).
• Alternative submission: video, photo of Phase 1 with discussion and Table; photo of Phase 2 with discussion and Table, etc.

Example of a TABLE which includes ROM:

Joint	Joint Action	Segment moved	Force of movement	Muscles active/Prime movers	Contraction type	Range of Motion (ROM)