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Select a strategy for stress relief or stress management. You may need to direct to something specific such as breathing, progressive relaxation routine, visualization, or
Select a strategy for stress relief or stress management. You may need to direct to something specific such as breathing, progressive relaxation routine, visualization, or clearing your mind. Set aside the appropriate amount of time to try the strategy. Research a different strategy using a reliable website, podcast, or video clip. Identify the strategy
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