Select the most appropriate exercise program for an individual that is overweight. Group of answer choices running for 30 minutes at 70-80% of HRR for 4 times per week swimming for 20 minutes at 50-60% of HRR for 5 times per week jogging for 30 minutes at 60-70% HRR for 5 times per week stationary cycling for 50 minutes at 50-60% of HRR for 5 times per week