Self-care is so important. As I am learning about your hobbies, I do encourage you to make sure you take time to enjoy them. If we do not prioritize and reserve time to refuel and enjoy our lives, life can be easily filled with stressors and unpleasant things.

Share a self-care activity that you engaged in at some point during this 8-week course. Share how this activity helps you maintain your wellness. Something that would be beneficial for the class to hear about. Let's inspire each other to take care of ourselves!