Sign in !!! 1 of 6 | CD Sp M OL bc Tv M FA EA M SC File C:/Users/Owner/Downloads/EA171%20v1-0%20Assignment%20Self%20Care%20Package%202023-0502%20(1)... Q Draw [T] Read aloud Ask Copilot C A + EA EA X 1 EA 171 Teaching Students with Mental Health Disorders Type here to search Assignment: Self Care Part 1: My Beliefs Part 2: My Senses Part 3: My Strengths Part 4: My Self-Care Activities O + 19 6 503 + W High... ENG 0 12:04 PM 2024-01-31 503 Sign in !!! Sp M bc Tv M FA EA M SC File C:/Users/Owner/Downloads/EA171%20v1-0%20Assignment%20Self%20Care%20Package%202023-0502%20(1)... Q Draw (T) Read aloud Ask Copilot + 2 of 6 | | D C A My Beliefs: 1. What is your favorite thing about yourself? Why? 2. What are my most achievable goals in life? 3. How do you handle criticism? 4. What past accomplishments are you proud of? 5. How do you feel when you make a mistake? What do you do? 6. How do you feel when someone compliments you? 7. What do you feel you are really good at? 8. If you could do anything with your life right now, what would it be? 9. What makes you feel good about yourself? 10. When do you feel most comfortable 'being yourself'? Provide your answers below: 1. Type here to search 2. 3. 4. 5. 6. 7. 8. O EA EA X 1 + 19 6 + 0 W 13C ENG 12:05 PM 2024-01-31 503 Sign in !!! Sp M bc Tv M FA EA M SC + 3 of 6 | | D File C:/Users/Owner/Downloads/EA171%20v1-0%20Assignment%20Self%20Care%20Package%202023-0502%20(1)... Q C A Draw (T) Read aloud Ask Copilot 9. 10. My Senses: Do the following: 1. 2. Find a place in your home, work, community or a favorite place. Sit down comfortably. 3. Close your eyes and take in three breathes in and out. 4. Write down the information below. Type here to search EA EA X Cast your eyes around and bring your attention to five things you might not normally notice. Choose something you wouldn't ordinarily pay attention to, like a shadow or a small crack in the concrete. 1. 2. 3. 4. 5. 1 + 19 6 + W 13C ENG Bring your awareness to four things you are currently feeling, like the texture of your pants, the feeling of the breeze on your skin, or the smooth surface of a table you are resting your hands on. 0 12:05 PM 2024-01-31 503 Sign in !!! + 4 of 6 (D Sp M bc Tv M FA EA M SC File C:/Users/Owner/Downloads/EA171%20v1-0%20Assignment%20Self%20Care%20Package%202023-0502%20(1)... Q C A Draw (T) Read aloud Ask Copilot Bring your awareness to four things you are currently feeling, like the texture of your pants, the feeling of the breeze on your skin, or the smooth surface of a table you are resting your hands on. 1. 2. 3. Type here to search 4. EA EA X 1 + Try to tune in to the sounds of your surroundings. What can you hear in the background? This might be a bird singing, the low hum of the refrigerator, or the faint sounds of traffic from a nearby road. 1. O TT 19 6 + W 13C ENG 0 12:06 PM 2024-01-31 503 Sign in !!! + 4 of 6 | | D Sp M #bc Tv M FA EA M SC File C:/Users/Owner/Downloads/EA171%20v1-0%20Assignment%20Self%20Care%20Package%202023-0502%20(1)... Q C A Draw [T] Read aloud Ask Copilot Tune your senses into smells you might usually gloss over, whether they're pleasant or unpleasant. Perhaps the breeze is carrying the scent of pine trees if you're outside, or the smell of cafe from the sidewalk. 1. EA EA X + {" Focus on one thing you can taste right now, in this moment. You can take a sip of coffee, savor some chocolate, eat something, notice the current taste in your mouth, or even open it to search the air for a taste. 1. Type here to search My Strengths: Answer the following ten questions: 1. As a child, what were your favorite pastimes? What activities brought you joy? O 19 6 + W 13C ENG 0 12:06 PM 2024-01-31 503 Sign in !!! 5 of 6 | CD M bc Tv M EA EA M SC File C:/Users/Owner/Downloads/EA171%20v1-0%20Assignment%20Self%20Care%20Package%202023-0502%20(1)... Q C A Draw [T] Read aloud Ask Copilot + 2. Reflect back on your happiest memories when you were a preschooler, or before you turned five. What were you doing? How did you feel at the time? 3. What was one of your proudest achievements during elementary school? What made you feel confident? Accomplished? 4. During this time, what was your favorite thing about yourself? 5. As a teenager, what are you particularly proud of having overcome? How did you deal with that struggle, and how did you feel afterward? 6. What did you particularly enjoy doing well? What feelings did you experience then, and looking back now? 7. In the past, what activities have always made you feel like you are being 'true to yourself'? 8. What aspects of your current job, or your life in general, do you feel you carry out particularly well? What emotions do you experience at the time? 9. Looking back on the past five years, what are some ways that you're proud of having grown? 10. How do you most enjoy spending your leisure time? How would you spend it, if you could do anything? How would that make you feel? Type here to search Provide your answers below: 1. 2. 3. 4. 5. 6. 7. 8. 9. O TT EA EA X 1 + 19 6 W 13C + ENG A 12:07 PM 2024-01-31 503 Sign in !!! M #bc Tv M FA EA M SC + 6 of 6 (D File C:/Users/Owner/Downloads/EA171%20v1-0%20Assignment%20Self%20Care%20Package%202023-0502%20(1)... Q C A Draw [T] Read aloud Ask Copilot 10. Type here to search My Self-Care Activities: Now that you have looked at your beliefs, senses, and strengths, you are better able to understand what self-care activities will benefit you the most. In the course, you have been given opportunities to try different self-care activities. List your top three activities and explain why they are best suited for you: 1. 2. 3. O D EA EA X 1 + 19 6 + W 13C ENG 12:07 PM 2024-01-31 Sign in !!! b M M File C:/Users/Owner/Downloads/EA171%20v1-0%20Assignment%20Self%20Care%202023-0502%20(1).pdf Draw [T] Read aloud Ask Copilot + 1 of 1 | D C A E EA X + EA 171 Teaching Students with Mental Health Disorders Assignment: Self Care First and foremost, this assignment is to give you awareness of yourself and your practices of self-care. The hope is for you to recognize self-care with no judgments. You have the choice to practice and learn what your self-care is. The intention of this assignment is to give you the tools and skills to take care of your mind, body, and soul so that you are always at your best as an Education Assistant where burnout can be avoided. You are welcome to use many of the tools and skills with the students you will support as an EA, however in the most respectful and appropriate manner. Instructions: Type here to search 1. Be open to all that you will be reading and applying to this assignment 2. Open the Self-Care package to complete the assignment 3. Read and answer the questions My Beliefs 4. My Senses My Strengths Use images and drawings if you wish when answering the question Provide a list of three self-care activities you wish to practice You will have the opportunity in this course to practice a variety of self-care activities. 5. Upload the completed assignment to the portal on the course page You will have time to work on this assignment throughout the course. This assignment is due in session 10. Rubric: Assignment: Self-Care My belief questions answered My senses questions answered My strengths questions answered Total O Marks 555 /15 6 + A 2024-01-31 12:08 PM W 13C ENG 503