SMART Goal: Minimizing sedentarism (time spent sitting) Enter your SMART goal here. Within the next 3 month, I will reduce my daily sitting time or stretch, replacing TV time with light exercise or chores in the evening, using a standing desk, to improve health and well-being. Use the following checklist to ensure that you have written a SMART goal. Specific: * Measurable: Attainable: Relevant: Time bound: * Enter your SMART goal here. Goal is time-bound because I set a deadline of 3 months to achieve the goal Use the following checklist to ensure that you have written a SMART goal. Specific: Measurable: Attainable: Relevant: Time bound: *