SMART Goal: Physical activity (movement throughout the day) Enter your SMART goal here. Walk on treadmill 1 hour for 3 days for 1 month then month 2 increase to 1 hour for 4 days. Use the following checklist to ensure that you have written a SMART goal. Specific: * Measurable: Attainable: Relevant: Time bound: SMART Goal: Behavioral goal for physical activity Physical activity (movement throughout the day) Enter your SMART goal here. Track the days I walk in a journal. Use the following checklist to ensure that you have written a SMART goal. Specific: Measurable: * Attainable: Relevant: Time bound