SPHE 420 Assignment 2 Instructions: Look over the OPT model, take the client you have chosen for Assignment 1 and design a core and balance program following the guidelines provided by NASM. Submission Instructions: Phase I Stabilization Please look over the OPT model, take the client you have chosen for Assignment 1 and design a core and balance program following the guidelines provided by NASM. Your program must include: a brief background of your client/athlete a phase I stabilization (just warmup, core and balance) program along with a detailed rationale of why you have chosen each one of your exercises based off your movement assessment from Assignment 1. You are to express detail in your program covering all acute variables such as sets, reps, tempo, and rest. Your submission should show the actual program in a chart form (OPT Template) and below your chart a detailed rationale in narrative form. Your writing component must meet all rules of APA formatting. This includes a title page, headers, page numbers, in-text citations, and a reference list that follows the APA 6th edition format. Please note, this piece will be used or referenced for your final project. (APA 6th Edition: Owl.english.purdue.edu) **Please note: You must use the client that you assessed in week 2 as this will be a component needed for the development of your final project. This section you complete will be used when designing your final project. Please refer to the OPT template, this component of core/balance is an important section but not a lengthy section. Please use your text as well as the OPT template for guidance. Please also refer to the rubric below for details and guidance: Assignment 2 Core and Balance Program Phase I Stabilizaiton Program Analysis of Content 70 Points Core and Balance Training Program Elements of the assignment are covered in a substantive manner which included: Paper includes an analysis on the following elements: A brief background of your client/athlete, A phase I stabilization program A detailed rationale of why you have chosen each one of your exercises and the phase for your athlete. Express detail in your program covering all acute variables: sets, reps, tempo, rest. Your submission should show the actual program in a chart form (OPT Template) Detailed rationale in narrative form. Write a minimum THREE page essay Total Points Possible = 100 Points Earned 70/70 Additional Comments: Your entire document should be submitted as one complete document, no multiple submissions. The content is comprehensive, accurate, and persuasive. Text has appropriate paragraphs and spacing. Appropriate use of font sizes The paper develops a central theme or idea, directed toward the appropriate audience. Major points are stated clearly; are supported by specific details, examples, or analysis; and are organized logically. The introduction provides sufficient background on the topic and previews major points. The conclusion is logical and reviews the major points. Writing Style 15 Points Transitions are logical The tone is appropriate to the content and assignment and maintain the flow throughout the paper. Appropriate Document name used. Points Earned 15/15 Additional Comments: Sentences are clear and concise. Writing Format (APA) 15 Point Citations of original works within the body of the presentation follow APA standards. Points Earned 15/15 Additional Comments: The presentation is laid out with effective use of headings, font styles, and white space. Rules of grammar, usage, and punctuation are followed. Spelling is correct. Title page included References are appropriate & formatted correctly at the end of the paper Total Possible 100 Points Overall Comments: Points Earned 100/100