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STEP 3. Based on your results from the cardiorespiratory assessment test create a realistic goal. STEP 4. Create a FITT program to improve your cardiorespiratory

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STEP 3. Based on your results from the cardiorespiratory assessment test create a realistic goal. STEP 4. Create a FITT program to improve your cardiorespiratory fitness level. STEP 5. Submit the results from your cardiorespiratory test, goal, and FITT program in the assignment folder by due date. NOTE: This lab has been adapted from Lab 3.2 in the Fit & Well textbook. R

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