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Step Test Height of Bench: 13 in # of steps: 120 avg steps/min: 40 Body weight: 205 lbs Work/min (ft-lbs): Concentric:____ Eccentric : _____ Total

Step Test

Height of Bench: 13 in

# of steps: 120 avg steps/min: 40

Body weight: 205 lbs

Work/min (ft-lbs):

Concentric:____

Eccentric: _____

Total Work/min: _____

1). If 1 Kilocalorie = 308.7 ft/lbs, how many calories were expended during these three minutes of stepping?

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