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Step Test Height of Bench: 13 in # of steps: 120 avg steps/min: 40 Body weight: 205 lbs Work/min (ft-lbs): Concentric:____ Eccentric : _____ Total
Step Test
Height of Bench: 13 in
# of steps: 120 avg steps/min: 40
Body weight: 205 lbs
Work/min (ft-lbs):
Concentric:____
Eccentric: _____
Total Work/min: _____
1). If 1 Kilocalorie = 308.7 ft/lbs, how many calories were expended during these three minutes of stepping?
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