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Stop smoking cigarettes five components of SMART objectives in order to use SCT to achieve your personal health goal. These components are as follows: specific,

Stop smoking cigarettes five components of SMART objectives in order to use SCT to achieve your personal health goal. These components are as follows: specific, measurable, achievable, relevant, and time-bound. SMART goals are designed to assist you in precisely defining your target and tracking your progress in an efficient manner

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