strategies to enhance your personal well-being. In Week 1 you identified 3 evidence-based strategies and described them to us. This week, you evaluate the effectiveness of the strategies.

Using the "explains 3 strategies that you used to enhance your personal well-being.

• Tell us what each strategy was.
• The 3 goals/outcomes you wanted to achieve by using the strategy.
• Explain if you were able to achieve each goal/outcome.
• Include a reflection on each of the 3 strategies
  • Did you enjoy the strategy? Was it difficult to stick to the strategy? Explain why. Did you experience any feelings while using the strategies? Will you use the strategy in the future? Explain why. What surprised you about this exercise? Did you enjoy it? What did you learn?
• Given what we've learned over the last 6 weeks, would you change any of the strategies? Explain why or why not.