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Stress is a part of everyday life from being stuck in traffic, burnout from work, or even suffering from a traumatic event. Describe and give

Stress is a part of everyday life from being stuck in traffic, burnout from work, or even suffering from a traumatic event. Describe and give an example of when you have experienced distress. How can distress have detrimental effects on you physically and psychologically? What strategies did you use for coping directly with stress? Include information from the reading to support your points

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