Stress is sometimes a big part of someone life. Sometime it might even take over their lifes. I have learned thaty in my own personal life, I like to stress about every littile thing. If something goes the wrong way i stress about it. If i have a deadline coming up I am already stressing about it. Even if the deadline is far away from the date that I am thinking about it. The stressors or hassles that i recognize is that school would be my number one, because it's been about four years since i was last in school. And i was very scared at fisrt to go back to school. Another stressor that i have currently, would be that i am moving from one apartment to another. That it's self is a stressor, but on top of that i am moving in the middle of the week. And i'm also moving from the fourth floor to the first floor. My final stressor in my life would have to be becoming a mother. Mothers will always stress about every little thing that happenes to their child. But there are many ways to help lower your stress levels. Theer are two important steps that may help yopu lower your stress. These two steps are called pirmary and secondary appraisals. The first step or priamry appraisal would be to see if the stressor is irrelevent or relevant. Afterwards, you will assess your stressor to see if is is sufficient to deal with the stresstor. These two steps are helping to break down the importance of the stresstor to help minimize the effecr it might have ona person. These steps will enable me to become a better students because, it will help me analyze what needs to be done right away. Or if the subject can wait till a later time to be completed.

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