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suggestion for Next step to achieve or improve for this examples: Rewarding myself with a Hot Honey Chicken Bowl at Sweet Greens or a Lean
suggestion for Next step to achieve or improve for this examples: Rewarding myself with a Hot Honey Chicken Bowl at Sweet Greens or a Lean Pineapple Mango smoothie from Smoothie King for completing all workout activities and goals for the week. Predictions: Rewarding myself will encourage and influence an increase in my workout consistency. These rewards reinforce positive behavior and can help optimize fitness efforts
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