Summarize into six grade level: "- Melnick highlights the overwhelming nature of modern work life, emphasizing how workers are constantly inundated with distractions like emails, calls, and unexpected deadlines. However, she suggests that while we might not have control over these interruptions, we do have the power to choose how we respond. Melnick recommends three response strategies: accepting the interruption, ending it immediately, or evaluating its significance to plan accordingly. She points out that many interruptions are predictable and advises setting up specific criteria for choosing a response. Furthermore, Melnick suggests training colleagues to respect your focus time by designating specific times for emails, establishing office hours for discussions, or simply closing your office door when you need uninterrupted work time