summarize your sleep findings (from all questionnaires and diary), how they relate to class averages, discuss any interesting patterns of observations you make; and asked to describe approaches that can be taken to impact any parameters that you deem in need to improvement.

Data:

Class info:

Pittsburgh Sleep Quality Index Score (PSQI)

Mean: 6.8

SD:3.6

Range 1 to 14

>5 poor quality 62%

My score: 4

PSQI-SD Mean: 6.5 h

SD: 1.5

Range 3 to 9

<7h 46%

Berlin questionnaire low risk 100%

Epworth Sleepiness Scale

Class:

Mean:8.5

SD 4.1

Range 2 to 16

0-5 Normal Daytime sleepiness: 23%

6-10 Higher normal daytime sleepiness: 46%

11-12 Mild EDS: 15%

13-15 Moderate EDS: 8%

16-24 Excessive EDS: 8%

0-10 No daytime sleepiness 69%

>10 excessive daytime sleepiness 31%

Mine: 7

Morning eveningness questionnaire:

Class:

1 Definitely evening type

4 moderately evening type

6 neither type

2 moderately morning type

0 definitely morning type

Mine: neither type

Chronotype (midpoint of sleep on weekends)

1 2 am

2 3 am

4 4 am

3 5 am

1 6 am

1 7 am

1 8 am

Mine on weekends: 3.5 am

Mine on weekdays: 3 am

Social jetlag

3 0 hours

7 1 hour

3 2 hours

Be as detailed as possible, make as many comparisons