Task: Calorie Log Instructions: After reading the module on The Theoretical Foundations of Healthy Nutrition, the student will record calories eaten and calories expended for a week and then perform a self-analysis of the results. Part I: Calorie Intake (Contest Table) 1. Go to https://www.myfitnesspal.com/ or download the MyFitnessPal app from a mobile device to create a profile and track calories in the app. Walkthrough: https://www.youtube.com/watch?v=fu9RKqlmD1Q&t=92s 2. You can use other similar app. 3. For a week (7 consecutive days) you are going to collect daily everything you you eat, including snacks, drinks and what you eat between meals. Calculate the number of calories you eat in each of the meals and then calculate the total calories consumed for days. Then determine what you have eaten in a week and fill in all the information in the table attached to the end of this document, which you will send. Part II: Record of physical activity or exercise (Answer in the table) 4. In the same way, you are going to collect all physical activity or exercise that you carry out. 5. Calculate the number of calories expended or burned per day. 6. Record your daily weight. 7. Use the MyFitnessPal app to record all physical activity. 8. Upon completing the seven days, fill in the information in the table attached to the end of this document and compare the number of calories eaten in the week with the number of calories burned or expended in the week. Part III: Self Analysis (Question and Answer) 9. Analyze the results of the caloric record and answer the following: Estimate your ideal weight according to your gender, height and activity Physics (You must demonstrate the mathematical formula and its process). Determine if you are at your ideal weight, underweight or overweight. Determine your body composition using the following formula (You must introduce the process of the mathematical problem and identify if your fitness level is underweight, normal, overweight or obese): BMI = [pounds (inches)2] x 703 = List the foods consumed in your diet that were the highest in calories? At the end of the week, was your calorie intake balanced with calorie expenditure (calorie balance)? Explain if said energy balance was positive, negative, or if it remained more or less balanced. If your caloric balance was positive or negative, does this correlate with an increase or decrease in your weight, respectively? Do you need to adjust your food intake and physical activity level in order to control your weight? Take and copy a screenshot image of a day's calorie log from the MyFitnessPal app or similar app as evidence for homework. Part IV: Assignment Format 10. You must make a report using a word processor, for example, Microsoft Word, where they obtained the following: a. Front page b. Introduction C. Table (Part I and II) d. Self Analysis (Part III) me. conclusion F. References if necessary (APA Sixth Edition) 11.The work must consist of 4 to 6 pages. 12.The work must be delivered in Microsoft Word format. Font must be Arial or Times New Roman, size 12 and double space. 13.Refer to the rubric to see how you will be graded. Value: 50 points. (TABLE To send with Assignment #4) CALCULATION OF CONSUMPTION AND WEEKLY EXPENDITURE OF CALORIES Age_____ Sex____(F) ____ (M) Weight_____ Lbs., Height____ Inches. DIFFERENCE BETWEEN BOTH (-) or (+) DAYS Weight TOTAL CALORIES INGESTED TOTAL CALORIES EXPENDED 3000 - 1000 = MONDAY 180 pounds Example: 3,000 1,000 2,000 TUESDAY Caloric balance + WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TOTALS (Include this completed sheet in homework) Calculations: Calorie Balance = Calories Ingested - Calories Expended Positive Calorie Balance + = Calories Ingested > Calories Expended Negative Calorie Balance - = Calories Ingested < Calories Expended Balanced balance: calories ingested are equal to calories consumed Legend: > = "greater than" < = "less than"