The behavioral bliss point refers to an optimal distribution of activities that an organism prefers. They defend against challenges to their preferred activities through response allocation, which involves adjusting their behavior to maintain a balance between different activities.

For example, when an instrumental contingency is introduced, such as the relationship between studying and being on Facebook, the individual's response allocation is defined against their unrestricted baseline or bliss point condition. They may be stuck with the new response allocation and face a dilemma of defending their baseline study time or their baseline Facebook time.

What does this mean in simple terms.