The essence of stress management is thus: 1) to remove the fear that you cannot handle what is going on. 2). Stop the immediate panic and pain using effective emotional management techniques. And 3) Understand and strategically try to solve the problem after you are calm. The essence of stress management is thus: 1) to remove the fear that you cannot handle what is going on. 2). Stop the immediate panic and pain using effective emotional management techniques. And 3) Understand and strategically try to solve the problem after you are calm. True False