The Greek philosopher Socrates promoted the idea of introspection which is still used by psychologists today. In basic terms, it means "know thyself." The theory suggests that by understanding our thoughts and emotions, we can achieve self-knowledge. In turn, self-knowledge can help us to lead happier and healthier lives in a psychological sense. Please answer the following simple questions: What is meaningful to you? What do you enjoy doing in your spare time? What is something you would like to improve about yourself? What makes you happiest? Why are you in college? What is one thing you would like to do before you die? What is something unique about yourself? What makes you, you? (key accomplishment, favorite something, personality trait, quirky detail, etc.)