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The guidelines to maintain or improve a level of fitness are determined by the F.I.T.T. Principle. A. Name and define each letter of this acronym.

The guidelines to maintain or improve a level of fitness are determined by the F.I.T.T. Principle.

A. Name and define each letter of this acronym.

B. Apply the F.I.T.T. principle for cardiorespiratory endurance to determine the recommendations needed for health and fitness benefits.

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