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The Karvonen fomula is one method for calculating the training heart rate (THR). THR-[(220-AGE)-RHRJxINTERN+RHR 3 where AGE is the age (years), RHR the rest heart

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The Karvonen fomula is one method for calculating the training heart rate (THR). THR-[(220-AGE)-RHRJxINTERN+RHR 3 where AGE is the age (years), RHR the rest heart rate, and INTERN is the fitness level (0.55 for low, 0.65 for medium, and 0.8 for high fitness level)

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