The label on an instant noodles lunch has the following Nutrition Facts information:

Serving size: 1.5 oz (1/2 dry noodle block and 1 tsp. seasoning mix)

Servings per container: 2

Amount per serving:

Energy Content: 180 Kcal, 60 Kcalories from fat

Amount per serving	Percent of Daily Value
Total fat, 7 g	11%
Saturated fat, 3 g	15%
Cholesterol, 0 mg	0%
Sodium, 890 mg	37%
Total Carbohydrate, 26 g	9%
Dietary fiber, 1 g	4%
Sugars, <1 g	--
Protein, 4 g	--
Vitamin A	0%
Vitamin C	0%
Calcium	0%
Iron	2%

Assuming that you ate the whole packet, complete the following questions.

A) What is the proportion of energy from fat? __________________%

B) Divide energy from fat by total energy consumed.

(Kcal from fat divided by total Kcal) X 100

______________________________

C) If you want to keep your fat intake below 30% of your total energy intake, would you consider this product to be a low fat food? Why or why not?

D) Is this product a complete, nutritious meal? Why or why not? (Keep in mind that a meal should provide 1/3 of your recommended daily intake for vitamins and minerals.) What can you do to improve the nutritional status of this food? Also, what is/are the major nutrient(s) that you are getting by eating this noodle meal? (If you need more space, please use the back of this page).