The most important difference between individuals in the precontemplation and contemplation stages is: Those in the contemplation stage see value in exercising, whereas those in precontemplation do not Those in contemplation intend to start exercising in less than 6 months, whereas those in precontemplation intend to start exercising in more than 6 months Those is precontemplation are likely to benefit from action-oriented interventions, whereas those in contemplation are not Those in precontemplation perceive numerous exercise barriers, whereas those in contemplation do not