The Muscle Milk that Deijah consumed contributed 15 grams of protein and 71 milligrams of Vitamin C to her daily intake. Deijah is trying to figure out ways to save money and wonders if the Muscle Milk was an important part of her diet.

1. If she stopped consuming Muscle Milk is she still consuming adequate protein (look at the data in the Nutrients Intake table, taking into the values provided above for Muscle Milk)?
2. If she stopped consuming Muscle Milk, is she still consuming adequate Vitamin C?
3. Please suggest any foods she might want to add to her diet if she stops drinking

Muscle Milk to help meet her nutrient recommendations.