Answered step by step
Verified Expert Solution
Link Copied!

Question

1 Approved Answer

The Power of Habit As stated in the Depressive & Bipolar Disorders chapter, some symptoms of depressive mood can be categorized as cognitive symptoms and

The Power of Habit" As stated in the "Depressive & Bipolar Disorders" chapter, some symptoms of depressive mood can be categorized as cognitive symptoms and behavioral symptoms. Cognitive Behavioral Therapy has been showing great results in individuals who suffer from various psychological disorders, mainly depressive disorders. As stated in the textbook, this type of therapy not only focuses on changing one's thought process (often the negative form of thinking) but it also focuses on changing and shaping one's behavior (from negative and destructive behavior to a positive/healthy one). Many habits that we all have is a combination of our thoughts and behavior. 1. What this video: 2. What habits/behaviors do you believe play a negative role in your life and well-being (physical or psychological)? (please elaborate and provide examples) 3. How can you change/modify that habit (through cognitive and behavioral adjustment) in order to make a positive change/adjustment in your life and wellbeing (physical or psychological)? (please elaborate)

Step by Step Solution

There are 3 Steps involved in it

Step: 1

blur-text-image

Get Instant Access to Expert-Tailored Solutions

See step-by-step solutions with expert insights and AI powered tools for academic success

Step: 2

blur-text-image

Step: 3

blur-text-image

Ace Your Homework with AI

Get the answers you need in no time with our AI-driven, step-by-step assistance

Get Started

Recommended Textbook for

Managers And The Legal Environment

Authors: E. Bagley

9th Edition

1337555177, 978-1337555173

More Books

Students also viewed these Economics questions

Question

What is the difference between PBX and hosted IP-PBX?

Answered: 1 week ago

Question

Self-awareness is linked to the businesss results.

Answered: 1 week ago

Question

1. Too reflect on self-management

Answered: 1 week ago

Question

Food supply

Answered: 1 week ago