The psychological performance area and introduction to the psychological skill to be developed: Provide a brief review of the psychological performance area and the skill for which you are going to provide a program. Specifically, introduce the reader to the topic area (e.g., what does arousal regulation entail and how does poor arousal regulation lead to impaired performance). Following this, outline 1-2 (max) psychological skills that may benefit your athlete (Simone Biles). This should include a definition of the skill (e.g., what is Imagery, pre-performance routines, etc.), and use empirical evidence to support your claims for the utility of this skill to develop the athlete's psychological performance area and ultimately improve their performance. You should have at least 5 supporting peer-reviewed papers as a minimum in this section.

Word Count : 600