The recommended daily calorie intake for a moderately active, 19-to 30-year old female (F) is 2100 calories, and for a moderately active male (M) of the same age, it is 2400 calories. In each serving of ice cream, there are 270 calories, and in each serving of frozen yogurt, there are 100 calories. What percentage of there commended daily intake does four servings of ice cream or five servings of frozen yogurt represent for a moderately active 19- to30-year-old female and for a moderately active male of the same age?