The Resilience Capability Index offers a statistically robust model of resilience based on five key learnable capabilities, including: Question 12Answer a. dwelling on our past and present weaknesses and failures undo b. ensuring we get adequate sleep, regular exercise, and a healthy diet cross out c. knowing it is the stressful events themselves that are most important, not our responses to them undo d. having a flexible sense of direction enables us to better manage in challenging times