The Yerkes-Dodson law states that individual performance decreases beyond a certain overload point. This implies that in order for a person to effectively manage their stress levels, they must recognize this point, which entails locating the stressors. The person should start coping mechanisms, such as aerobic activity, weight training, and flexibility training, as soon as the overload point has been determined. A change in diet, positive attitude, time management, and opening up are some more tactics. Nelson and Quick (2019) claim that these activities boost a person's capacity to handle demanding circumstances and increase health