Therese is a 45-year-old lawyer and masters swimmer. Swim

practices are held at 11:30 AM or 6:00 PM at a pool near her

office. Therese is frustrated because she gets very hungry during

the day, and therefore, has a difficult time swimming strongly

throughout either a noon or evening practice. She often leaves

practice early because she becomes extremely hungry and

sometimes lightheaded. She eats a bagel with fat-free cream

cheese and a banana for breakfast, and a turkey sandwich with

fat-free yogurt and baby carrots for lunch, every day.

Questions: Why is Therese so hungry throughout the day?

What dietary changes would you recommend to Therese, based

on the brief food recall provided? Please include specific meal

planning ideas in your answer.