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Think of a strong negative belief you have had in relation to a recent experience, one that you can remember in detail. Complete the Socratic

Think of a strong negative belief you have had in relation to a recent experience, one that you can remember in detail. Complete the Socratic Questioning Worksheet. After completing the exercise:

What do you observe about the effects of the technique?

What part of the exercise did you find the easiest? Explain your answer.

What part of the exercise did you find the hardest? Explain your answer.

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