Think of yourself at age 70. Who would you like to be? Where do you think you will be living and what will you be doing? Based on what you have learned about the aging process and how to minimize the effects of this process on physical and mental capabilities, what advice would you give to yourself today to ensure your life review is a positive one in accordance to Erikson's theory of integrity versus despair?

Instructions

advisory letter to yourself, making sure to include a discussion on each of the following:

Support systems (family, friends)

Lifestyle (physical health, diet, and exercise)

Spirituality, faith, and religion

Cognitive engagement, mental health