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This best describes the practice known as mindfulness meditation. Group of answer choices The ability to totally disconnect from what you are doing An effect

This best describes the practice known as mindfulness meditation. Group of answer choices 
  • The ability to totally disconnect from what you are doing
  • An effect of cleansing the mind to unveil new thoughts
  • The ability to step outside your thoughts and detach from consciousness
  • The ability to be fully present with everything you do Not

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