This is week three and by now you should have some experience with practicing being mindful. We are still learning what this means, so don't get frustrated if you are struggling to fully understand. Last week you worked on your breath--how is this going. In this week's discussion, share with your learning colleagues' strategies that have been working for you and any challenges you have encountered.

Explain how you have overcome those challenges or if you have not overcome them, then share that, too; perhaps a learning colleague in this course will be able to offer some tips to help!