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This paper will focus on: Stress, Strategies, and Health Discuss the stressors in your life. What strategies do you use to manage stress? How effective

This paper will focus on:

Stress, Strategies, and Health

Discuss the stressors in your life. What strategies do you use to manage stress? How effective are they?

Discuss the impact of stress on your overall health and wellbeing.

What does the research say regarding stress and effective stress management strategies?

How can you "be better" at stress? (Watch Kelly McGonigal's Ted Talk on Stress - posted in the D2L courseroom).

The paper should be three pages in length (not including the Title Page and Reference Page). Include at least one scholarly reference (e.g., other textbooks, research, journal articles) in addition to the text. Sources such as About.com and Wikipedia are not considered to be scholarly sources.

Organization / Development

25 Points

Points Earned

Additional Comments:
The paper has a structure that is clear, logical, and easy to follow.
The paper develops a central theme or idea, directed toward the appropriate audience.
The introduction provides sufficient background on the topic and previews major points.
The conclusion is logical, flows from the body of the paper, and reviews the major points.
Transitions between sentences/paragraphs/sections aid in maintaining the flow of thought.
The tone is appropriate to the content and assignment.

Mechanics

25 Points

Points Earned

Additional Comments:
The paper, including the title page, reference page, tables, and appendices follow APA guidelines for format.

Citations of original works within the body of the paper follow APA guidelines.
The paper is laid out with effective use of headings, font styles, and white space.
Rules of grammar, usage, and punctuation are followed.
Sentences are complete, clear, concise, and varied.

Spelling is correct.

Reference How to make stress your friend | Kelly McGonigal

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