This week's application assignment is about coping strategies. On pages 243 to 244, your text reviews 8 different coping strategies. Select either the BREATHE system, the progressive relaxation routine, visualization, or clearing your mind. Set aside the appropriate amount of time to try the strategy. Then research a different strategy on the Internet. Use a reliable website, such as a newspaper, a medical resource (like the Mayo Clinic), etc. If you do not know who authored a site, it is not considered credible. Also see that there is a reputable organization involved so you do not use a website that is a personal homepage. Additionally do not use a site that is a wiki or a blog that any individual can post to. Identify the strategy you selected from the text and the strategy you researched. In a minimum of one page, explain both strategies and your experience trying them out. Would you use them again? Why or why not?