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To productively express your frustrations without losing control and allowing your emotions to cause additional problems you should do all of the following except Multiple

To productively express your frustrations without losing control and allowing your emotions to cause additional problems you should do all of the following except
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rant to not expect to solve other peoples problems.
talk to a friend about a problem first.
send a rant via email.
rant to not expect to solve your problems.
avoid ranting in public

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