Answered step by step
Verified Expert Solution
Question
1 Approved Answer
QUESTION 4: You have decided to help coach a local track and field team. You notice one of the coaches has the 400 m runners
QUESTION 4: You have decided to help coach a local track and field team. You notice one of the coaches has the 400 m runners spending at least 70% of their training doing long runs at 60-70% of their maximal heart rate. You learned in KIN310 that training should be specific to the energy system used for the event. You prepare talking points to argue a new training program for these athletes. Specifically, you provide an overview of the 3 energy systems and how they produce ATP including information on where the system takes place, the starting substrate and what each system produces. You outline the percentage each system contributes to a 400 m run and provide an alternative training program including the percentage of training allocated to each energy system and a sample activity (i.e., intensity & duration) for each system. The athletes on the team are running the 400 m in just under 1 minute; based on this information you identify the major factor limiting a performance of this duration and explain how it limits performance. You conclude by describing how the proposed training plan may help to address this limiting factor. QUESTION 4: You have decided to help coach a local track and field team. You notice one of the coaches has the 400 m runners spending at least 70% of their training doing long runs at 60-70% of their maximal heart rate. You learned in KIN310 that training should be specific to the energy system used for the event. You prepare talking points to argue a new training program for these athletes. Specifically, you provide an overview of the 3 energy systems and how they produce ATP including information on where the system takes place, the starting substrate and what each system produces. You outline the percentage each system contributes to a 400 m run and provide an alternative training program including the percentage of training allocated to each energy system and a sample activity (i.e., intensity & duration) for each system. The athletes on the team are running the 400 m in just under 1 minute; based on this information you identify the major factor limiting a performance of this duration and explain how it limits performance. You conclude by describing how the proposed training plan may help to address this limiting factor
Step by Step Solution
There are 3 Steps involved in it
Step: 1
Get Instant Access with AI-Powered Solutions
See step-by-step solutions with expert insights and AI powered tools for academic success
Step: 2
Step: 3
Ace Your Homework with AI
Get the answers you need in no time with our AI-driven, step-by-step assistance
Get Started