Travis is an avid runner and wants to train for a sprint triathlon that requires a 100 yard swim, 5k run, and 10k bike. He did swim team when he was younger but has not swam in 6 months. He occasionally bikes for fun with friends, but not on a weekly basis. He will need to do the following to prepare for the race: swim at a pool, a lake, ride on a stationary bike bike on trail or pavement, increase strength training for lower body and core strengthening exercises train on terrain appropriate for the race, train in weather conditions, mental preparation exercises all of the above