U2: HIP4O - Canada's Food Guide 2019

The 3 Main Points of Canada's Food Guide are:

1. ________________________________________________________________
2. ________________________________________________________________
3. ________________________________________________________________

Make it a habit to eat vegetables, fruits, whole grains, and protein foods

Benefits: _______________________________________________________ /3

Foods like: _____________________________________________________ /3

Prevent Diseases like: ____________________________________________ /3

1. ________________________________________________________________

Water

Benefits: _______________________________________________________ /4

Your body loses water through: _____________________________________ /3

Other Points of Canada's Food Guide

Secondary Points of Canada's Food Guide:

1. ________________________________________________________________
2. ________________________________________________________________
3. ________________________________________________________________
4. ________________________________________________________________

Final Points:

1. ________________________________________________________________
2. ________________________________________________________________
3. ________________________________________________________________

Activity: Using the "Health Canada" website to Navigate the New Food Guide

1. Go to the Health Canada - Canada's Food Guide websiteCanada's Food Guide
2. Scroll under the "Eat Well Plate" and below click the "2 or Item 2 of 3"Healthy Eating is More than the Foods you Eat
3. Click "Be Mindful of Your Eating Habits"
4. Write down 3 things your learned from this page (3 marks)

5. Do the same for the other 6 Categories (18 marks)

		2.	3.
Cook More Often
Enjoy Your Food
Eat Meals with Others
Use Food Labels
Limit Foods High in Sodium, Sugars, or Saturated Fats
Be Aware of Food Marketing

6. Now click at the top left "Tips"Tips for Healthy Eating

7. Choose 3 categories from:

• Meal Planning
• Healthy Eating on a Budget
• Healthy Snacks
• Food Safety
• Healthier Grocery Shopping
• Healthy Cooking Methods
• Healthy Eating & the Environment
• Healthy Eating for Holidays & Events
• Make Healthy Meals with the Eat Well Plate
• Physical Activity
• Sugar Substitutes & Health Eating

**You cannot choose from theRecipes in this step**

8. Write Out 3 Things You Learned from the categories you chose from the above list. (12 marks)

Category 1:	Category 2:	Category 3:
I learned:	I learned:	I learned:
I learned:	I learned:	I learned:
I learned:	I learned:	I learned:

9. Scroll down to "Healthy Eating Anywhere"

10. Choose 1 location from:

• Home
• School
• Work
• In the Community
• While Eating Out

11. Write down 3 tips you will use, and how you will implement each. (7 marks)

Category: _____________________________________________________________

Tip #1 I will use: _______________________________________________________

How will you achieve this in your own life: ________________________________________

Tip #2 I will use: _______________________________________________________

How will you achieve this in your own life: ________________________________________

Tip #3 I will use: _______________________________________________________

How will you achieve this in your own life: ________________________________________

12. Scroll Down to "Life Stages"

13. Click on "Teens"Healthy Eating for Teens

14. Write down 3 healthy changes you can make in your life from this page: (3 marks)

I will: ____________________________________________________________

I will: ____________________________________________________________

I will: ____________________________________________________________

15. Click theRed Square in the top left hand corner that says "Canada's Food Guide" to return to the main page:Canada's Food Guide

16. Click "Recipes"Recipes

17. Write down the name of 1 recipe you would like to try to cook for your family. (This could be any mealexcept "snacks") (1 mark)

Recipe: _______________________________________________________________

Due: _________________________________________________________________

Comments: Total: /60